The whole problem is testosterone, because testosterone is one of the most important hormones for the male and female body. Representatives of the stronger sex are completely dependent on this substance. With a deficiency of this hormone, the work of the whole organism is disrupted. For a long time, scientists did not know how to […]
Read MoreProfessional athletes devote a lot of time and energy to achieve results and improve performance in training. As you know, every athlete uses a variety of sports supplements for muscle growth, strength and endurance. Due to their natural composition, these mixtures do not harm health, but, on the contrary, improve overall performance and strengthen the […]
Read More“What food is there for weight loss and muscle growth? How much protein and carbohydrate foods to consume? How often to eat? ”- these topics are often discussed not only by amateur beginners, but also by experienced athletes. The sports environment has given rise to too many myths and speculations. It’s time to dispel them. […]
Read MoreA weight gainer is a dietary supplement used to gain weight. The word comes from the English to gain, which translates as “gain”. The product contains proteins (multicomponent or whey) and carbohydrates (simple or complex) in ratios of 1: 1, 1: 2 and 1: 4. The gainer is used by athletes who seek to gain […]
Read MorePeople have individual characteristics not only in appearance, gender, nationality, but also in food preferences. Thanks to the promotion of healthy lifestyles, which has been going on for a whole century, there are more and more vegetarians and vegans in society. There are entire families and communities that follow certain dietary guidelines. In the modern […]
Read MoreBodybuilding has become popular since the middle of the last century. Initially, athletes pumped their muscles and tried to improve their performance with regular nutrition and training, and this was not always possible. Each organism has its individual characteristics, so many people gorge themselves on advancing in a set of muscles. What to do in […]
Read MoreWhey protein is a popular sports supplement that is high in protein and amino acids. In our article, you will learn how to take it to gain muscle mass when playing sports. Whey Protein Composition The source of raw materials for whey protein is natural cow’s milk, purified from impurities, water and fat. The concentrated […]
Read MoreProtein (protein) is an indispensable substance for gaining muscle mass. This is known to everyone who regularly plays sports and has physical activity. However, the intake of protein foods helps not only to get a beautiful pumped up body, but also ensures the health of the body: is responsible for building and repairing tissues (connective, […]
Read MoreAllergy is the most common disease of modern mankind. Every third inhabitant of the planet suffers from allergic reactions throughout their lives. There are 2 types of allergies, congenital disorders and acquired ones. Sometimes a person lives and does not know that he has contraindications to a particular product or medicine. Many do not even […]
Read MoreFor its correct development and full existence, the body needs a sufficient amount of nutrients. Protein plays a huge role in the formation of muscles, bones and other organs and systems. Protein is made up of amino acids that are synthesized by the body and obtained from food. The quality of life, as well as […]
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