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Effects of steroids on humans

The whole problem is testosterone, because testosterone is one of the most important hormones for the male and female body. Representatives of the stronger sex are completely dependent on this substance. With a deficiency of this hormone, the work of the whole organism is disrupted. For a long time, scientists did not know how to […]

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Comparison of arginine and citrulline

Professional athletes devote a lot of time and energy to achieve results and improve performance in training. As you know, every athlete uses a variety of sports supplements for muscle growth, strength and endurance. Due to their natural composition, these mixtures do not harm health, but, on the contrary, improve overall performance and strengthen the […]

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Can you build muscle as a vegetarian?

People have individual characteristics not only in appearance, gender, nationality, but also in food preferences. Thanks to the promotion of healthy lifestyles, which has been going on for a whole century, there are more and more vegetarians and vegans in society. There are entire families and communities that follow certain dietary guidelines. In the modern […]

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Allergy to sports nutrition

Allergy is the most common disease of modern mankind. Every third inhabitant of the planet suffers from allergic reactions throughout their lives. There are 2 types of allergies, congenital disorders and acquired ones. Sometimes a person lives and does not know that he has contraindications to a particular product or medicine. Many do not even […]

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Amino acids in bodybuilding

For its correct development and full existence, the body needs a sufficient amount of nutrients. Protein plays a huge role in the formation of muscles, bones and other organs and systems. Protein is made up of amino acids that are synthesized by the body and obtained from food. The quality of life, as well as […]

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