“Can I eat after 6 pm?” Is the most common question I get asked. I answer: eating after 18.00 is not only possible, but also necessary. And that’s why. Why you can eat after 6 pm Anyone who wants to lose weight should monitor meal times and diet. If you eat in the evening, fat […]
Read MoreTogether with muscle mass, the level of subcutaneous fat will certainly increase. This is our nature: the predominant anabolism in the body does not allow us to build muscle without gaining extra fats and carbohydrates. There is no other way. The larger our body becomes, the more substances it needs. Including those we are trying […]
Read MoreFrom childhood, everyone hears about the benefits of vitamins and other substances. Over time, a person develops the habit of choosing food products in which the greatest amount of useful elements. In order for the body to get enough substances from food, you need to know all the features of nutritional principles, and this will […]
Read MoreSteroids have been used in bodybuilding for decades, proving their advantage among other means for sports training. Anabolic steroids are especially popular in bodybuilding. This is explained by the large loads on the body of athletes. Many of the athletes, until a certain time, can independently cope with the tasks. During periods of stagnation, the […]
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