Month: May 2020

Muscle drying: to whom, why, how

Together with muscle mass, the level of subcutaneous fat will certainly increase. This is our nature: the predominant anabolism in the body does not allow us to build muscle without gaining extra fats and carbohydrates. There is no other way. The larger our body becomes, the more substances it needs. Including those we are trying […]

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Vitamins and minerals for athletes

From childhood, everyone hears about the benefits of vitamins and other substances. Over time, a person develops the habit of choosing food products in which the greatest amount of useful elements. In order for the body to get enough substances from food, you need to know all the features of nutritional principles, and this will […]

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