Fat burning drugs are one of the most sought-after products in sports and among amateurs. Athletes who train for a long time may pay attention to stopping the result. The body reacts to physical activity and diet until a certain time, but after a few years its functions slow down. For this reason, various negative […]
Read More“What is sports nutrition for?” – perhaps this question was asked by everyone who at least once came into contact with the fitness theme. Only a specialist – an instructor or an experienced athlete can give an exhaustive answer to it. Today in the blog – a professional consultation of Stanislav Antsiferov, personal trainer of […]
Read MoreThe whole problem is testosterone, because testosterone is one of the most important hormones for the male and female body. Representatives of the stronger sex are completely dependent on this substance. With a deficiency of this hormone, the work of the whole organism is disrupted. For a long time, scientists did not know how to […]
Read MoreProfessional athletes devote a lot of time and energy to achieve results and improve performance in training. As you know, every athlete uses a variety of sports supplements for muscle growth, strength and endurance. Due to their natural composition, these mixtures do not harm health, but, on the contrary, improve overall performance and strengthen the […]
Read More“What food is there for weight loss and muscle growth? How much protein and carbohydrate foods to consume? How often to eat? ”- these topics are often discussed not only by amateur beginners, but also by experienced athletes. The sports environment has given rise to too many myths and speculations. It’s time to dispel them. […]
Read MoreA weight gainer is a dietary supplement used to gain weight. The word comes from the English to gain, which translates as “gain”. The product contains proteins (multicomponent or whey) and carbohydrates (simple or complex) in ratios of 1: 1, 1: 2 and 1: 4. The gainer is used by athletes who seek to gain […]
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