Comparison of arginine and citrulline

Comparison of arginine and citrulline

Professional athletes devote a lot of time and energy to achieve results and improve performance in training. As you know, every athlete uses a variety of sports supplements for muscle growth, strength and endurance. Due to their natural composition, these mixtures do not harm health, but, on the contrary, improve overall performance and strengthen the immune system. The sports nutrition market can offer a lot of complexes for athletes and this range is updated every year. Of course, the most important element for the body is protein and amino acids, but there are other important supplements that are appreciated among athletes and amateurs, regardless of their purpose. Nitric oxide-based mixtures were still considered to be very popular in the sports world. These products were made with the addition of the well-known arginine. At some point, everything changed and most companies began to pay great attention to citrulline. Such changes could not fail to arouse the interest of the athletes. Many wondered why this particular component began to be used in formulations more often than arginine, already proven over the years.

Nitric oxide in the human body is an irreplaceable molecule, which in turn plays a huge role. Nitrogen is produced by endothelial cells and promotes the formation of new vessels, as well as their expansion. Thanks to this, all nutrients are transported through organs and tissues. In addition, the molecule helps to improve physical capabilities, allows you to withstand physical activity. For athletes, this substance has become an indispensable aid in their sports achievements.

Advanced athletes know firsthand that arginine and citrulline have a direct effect on nitric oxide, or rather on its amount in the blood. Therefore, many of the sportsmen take these supplements. To fully understand what is the essence of these amino acids, you should consider all the properties of substances.

What is Citrulline

The body needs a significant amount of substances for its full existence. Citrulline is an amino acid that is not included in protein, but it is this substance that improves the flow of oxygen to tissues and removes toxins from the body, including ammonia. A substance of this type was obtained back in the 30s of the last century, and for a long time remained unattended until additional research was carried out. Manufacturers now use it to combine various sports supplements. You can buy citrulline in sports stores, its price is affordable for everyone, and its effectiveness surpasses even some well-known drugs. It is important to note that there is no harm from taking the drug, the benefits can be noticed almost immediately after taking:

  • Promotes the formation of new blood cells and blood vessels;
  • Expands blood vessels, allowing to improve the transport of oxygen and nutrients to tissues;
  • Accelerates the formation of arginine in the body;
  • Nourishes muscles, accelerating their growth, slowing down the process of catabolism;
  • Increases endurance during prolonged exertion;
  • Allows you to accumulate energy resources;
  • Improves overall well-being;
  • Normalizes metabolic processes;
  • Promotes rapid tissue regeneration after injury;
  • Strengthens the immune system;
  • Restores strength and muscles after exercise;
  • Removes ammonia and lactic acids, as well as toxins.

The price of citruline pleases athletes, since it is not necessary to spend a lot of money on the purchase of the supplement, and the effect of it is quite powerful, which is proved by numerous reviews. This is an absolutely legal tool that allows you to improve your performance in sports and achieve high results in competitions. The amino acid is suitable for both men and girls, there are practically no restrictions on intake. Highly prized in weightlifting and athletics by both professionals and beginners.

To get the maximum positive effect from taking a substance, you need to use it in its pure form. The amount of amino acids in the combined mixtures is not enough to completely saturate the body. You can take this remedy 3 times a day in the morning, before training and at night. An empty stomach is a mandatory rule of thumb. On an empty stomach, the substance is absorbed faster and gives the maximum effect. Thanks to numerous studies, it has become clear that the optimal safe dosage is at least 6 g per day. Using the smallest amount will not produce the desired result. It is not necessary to divide the dosage into several doses, you can use it once before training 30 minutes before it starts. The supplement can be purchased profitably in several countries. Citruline in Kazakhstan can be purchased in our online store at a loyal cost from the manufacturer.

аргинин или цитрулин

The difference between arginine and citrulline

It is very difficult to choose a really healthy supplement on the market, especially for beginners. Many do not understand how this or that remedy with the same spectrum of action differs. Arginine and citrulline are incomprehensible tasks for many athletes. It is difficult to understand what to choose for your goals if you do not know all the nuances. There have been many studies on animals and humans, but it has not been possible to reach a consensus. Both supplements are amino acids capable of increasing the amount of oxygen in the blood and improving the physical performance of athletes. However, it should be noted that Arginine is less well absorbed, since most of it remains in the liver. Therefore, it is not recommended to use more than 8 grams per day. It should also be noted that the rate of action of this substance is much lower than that of its rival. After ingestion, citrulline is instantly absorbed into the bloodstream, bypassing the liver and metabolized in the kidneys. The concentration of a substance in the body is present in a large volume for much longer. From this it follows that when using the athlete receives an influx of strength and energy for the maximum amount of time. Both can be taken at any stage of athletic training, regardless of sport, gender and purpose. Especially often they resort to using substances during muscle recruitment and preparation for competitions, as well as drying.

что выбрать для роста мышц: аргинин или цитрулин

Taking arginine and citrulline in the complex

Sports performance requires the use of several types of sports supplements at once. Many people generally take protein and vitamins on a regular basis. It is important here to choose the middle ground and to develop the correct reception scheme. Often, athletes combine means that are impractical to use together if there are no indicators for this. A complex intake of arginine and citrulline is needed only for those athletes who, in addition to muscles, require aerobic endurance. Numerous studies have shown that arginine, although similar in action, does not provide the same stamina as its follower citrulline. Therefore, when choosing a product, first of all, you need to decide on the goal. If an athlete needs to gain bulky muscles and increase strength, one supplement will be enough. Despite the recommendations, numerous sports representatives prefer to take a complex mixture in order to crush maximum results.

Recent tests were carried out on volunteers who were given 12 g of substances separately and 6 g in the complex. Citrulline and arginine have been proven effective together. Despite this, scientists have not come to a consensus, the study of amino acids and their effect on the body continues. According to the latest recommendations, the dosage regimen for all athletes is 6 g of each substance per day. On the market, you can buy ready-made sports supplements with the correct composition. In this case, you will need to take 1 capsule per day before training.

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