“Is it okay to drink water during training, before or after it?” Are one of the most frequent questions that visitors to our fitness club ask me. There are so many myths around this topic that I want to dispel them once and for all. In this article I will talk about the benefits of […]
Read MoreMany athletes go to the gym with the goal of gaining muscle mass. So that exhausting workouts are not in vain, the daily diet should include a fairly large amount of protein and carbohydrates. The modern rhythm of life does not always allow you to adhere to this plan. And here a gainer comes to […]
Read MoreYou said goodbye to bad habits, started playing sports and completely rebuilt to a healthy lifestyle, but the extra pounds still don’t let you forget about yourself? Achieving a slender figure and easy gait will not work quickly. A healthy body requires complex work. To forget about the problem of excess weight once and for […]
Read More“What is sports nutrition for?” – perhaps this question was asked by everyone who at least once came into contact with the fitness theme. Only a specialist – an instructor or an experienced athlete can give an exhaustive answer to it. Today in the blog – a professional consultation of Stanislav Antsiferov, personal trainer of […]
Read More“What food is there for weight loss and muscle growth? How much protein and carbohydrate foods to consume? How often to eat? ”- these topics are often discussed not only by amateur beginners, but also by experienced athletes. The sports environment has given rise to too many myths and speculations. It’s time to dispel them. […]
Read MoreA weight gainer is a dietary supplement used to gain weight. The word comes from the English to gain, which translates as “gain”. The product contains proteins (multicomponent or whey) and carbohydrates (simple or complex) in ratios of 1: 1, 1: 2 and 1: 4. The gainer is used by athletes who seek to gain […]
Read MoreWhey protein is a popular sports supplement that is high in protein and amino acids. In our article, you will learn how to take it to gain muscle mass when playing sports. Whey Protein Composition The source of raw materials for whey protein is natural cow’s milk, purified from impurities, water and fat. The concentrated […]
Read MoreProtein (protein) is an indispensable substance for gaining muscle mass. This is known to everyone who regularly plays sports and has physical activity. However, the intake of protein foods helps not only to get a beautiful pumped up body, but also ensures the health of the body: is responsible for building and repairing tissues (connective, […]
Read More“Can I eat after 6 pm?” Is the most common question I get asked. I answer: eating after 18.00 is not only possible, but also necessary. And that’s why. Why you can eat after 6 pm Anyone who wants to lose weight should monitor meal times and diet. If you eat in the evening, fat […]
Read MoreTogether with muscle mass, the level of subcutaneous fat will certainly increase. This is our nature: the predominant anabolism in the body does not allow us to build muscle without gaining extra fats and carbohydrates. There is no other way. The larger our body becomes, the more substances it needs. Including those we are trying […]
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