Category: Sports nutrition

Sports nutrition for weight loss

You said goodbye to bad habits, started playing sports and completely rebuilt to a healthy lifestyle, but the extra pounds still don’t let you forget about yourself? Achieving a slender figure and easy gait will not work quickly. A healthy body requires complex work. To forget about the problem of excess weight once and for […]

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Muscle drying: to whom, why, how

Together with muscle mass, the level of subcutaneous fat will certainly increase. This is our nature: the predominant anabolism in the body does not allow us to build muscle without gaining extra fats and carbohydrates. There is no other way. The larger our body becomes, the more substances it needs. Including those we are trying […]

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