Every man after the age of 30 begins to feel changes in his body and well-being. This is not surprising, just during this period the hormonal system decreases its work, the main hormone testosterone is no longer produced in sufficient quantities. If before that the male hormone was gaining its strength, then by the age […]
Read More“Is it okay to drink water during training, before or after it?” Are one of the most frequent questions that visitors to our fitness club ask me. There are so many myths around this topic that I want to dispel them once and for all. In this article I will talk about the benefits of […]
Read MoreMany athletes go to the gym with the goal of gaining muscle mass. So that exhausting workouts are not in vain, the daily diet should include a fairly large amount of protein and carbohydrates. The modern rhythm of life does not always allow you to adhere to this plan. And here a gainer comes to […]
Read MoreOver the past half century, scientists have achieved great advances in the study of substances useful and harmful to the human body. Most people who do not yet know what omega fatty acids are, cannot understand how fats can be beneficial. Until a certain time, it was believed that fats kill the human body, and […]
Read MoreThe pharmacological market produces drugs for medicine and sports, updating the range every month. Most of the tools were developed several decades ago. With the release of new products, people have a lot of questions about the effectiveness and safety of certain means. SARMs have become a breakthrough in medicine and sports and have caused […]
Read MoreYou said goodbye to bad habits, started playing sports and completely rebuilt to a healthy lifestyle, but the extra pounds still don’t let you forget about yourself? Achieving a slender figure and easy gait will not work quickly. A healthy body requires complex work. To forget about the problem of excess weight once and for […]
Read MorePerhaps each of us has heard of sports supplements or sports nutrition. However, not everyone who has heard knows what sports supplements are. If you are professionally involved in sports, attending fitness classes, bodybuilding, or just going to lose weight, then you need sports supplements. What are sports supplements? Modern professional sports are unthinkable without […]
Read MoreHormonal drugs are used in professional sports not only by the stronger sex, but also by girls. Before starting a steroid course, many are afraid of the consequences of hormonal interference in the body. Since the middle of the last century, steroids for women have become indispensable helpers in achieving sports goals. Of course, there […]
Read MoreFat burning drugs are one of the most sought-after products in sports and among amateurs. Athletes who train for a long time may pay attention to stopping the result. The body reacts to physical activity and diet until a certain time, but after a few years its functions slow down. For this reason, various negative […]
Read More“What is sports nutrition for?” – perhaps this question was asked by everyone who at least once came into contact with the fitness theme. Only a specialist – an instructor or an experienced athlete can give an exhaustive answer to it. Today in the blog – a professional consultation of Stanislav Antsiferov, personal trainer of […]
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